This is a season for celebration and joy but it’s also about Gratitude.
For some, this is not a faith based season but it does seem like an almost universal time of the year when most of us can pause and reflect. A shout out to all front-line workers who continue to provide amazing services over the festive period.
Gratitude practice is a simple yet powerful way to boost your happiness, reduce stress, and improve relationships.
I’m asked throughout the year about how to do this and I think that the festive period is the perfect time for everyone to reflect on the good in your life, even during challenging times. It’s something I’ve done for many years especially since experiencing trauma over fifteen years ago and various challenges since - challenges that could have crushed me but instead resilience and gratitude helped me stay on a more positive and healthier path.
Here’s how you can embrace gratitude in your life:
1. Start a gratitude journal
• Each evening, write down one to three things you’re thankful for, big or small. Notice the small “wins.” In one month, you could have 30 -90 positive notes to self.
• At this time of year you can be more descriptive, for example use festive words like “cheerful” or “joyful”; if you have a delicious meal, express it as “delightful,” or write how grateful you are for how it made you feel. Let go of any judgment – this is your space.
2. Show appreciation to others - old school
• Express your gratitude to another person by sending them a handwritten card or a thoughtful message. This could be a friend, family member or a colleague.
• A great tip is to make sure you are specific - highlight how they’ve impacted your life positively this year. For me, there are so many people at work and in my personal life that have made me grateful this year; spreading thanks throughout the year will give you a balanced view of the wholeness of your life.
3. Practice gratitude as a family or friends group
• If you are spending time with family or friends, over a meal, go around the table sharing what you’re grateful for. It doesn’t have to be too serious!
• Alternatively, create a “gratitude jar” where everyone adds notes at the start of the day/event and the notes are then randomly picked and read out before or after the meal.
4. Be present with gratitude in the moment
• Take time to enjoy traditions or activities without rushing; it could board games, decorating, singing, or cooking.
• As you do this, be reflective. Pause to appreciate the sensory details: the aroma of festive food, laughter with loved ones, or the crisp winter air. I love walking in the crisp air and have come to appreciate the coolness on my face. The shift in perspective makes for a more positive experience.
5. Give back to others
• Volunteer your time or donate to a cause you care about. Be reflective here too. Notice want is going on around you and your positive impact. Helping others cultivates gratitude for what you have.
6. Reflect on the year
• Consider your personal growth and lessons learned, even from tough moments. Be grateful for this growth.
• Acknowledge your resilience and the support systems that helped you through.
I feel that practicing gratitude isn’t just a seasonal thing to do; it’s a mindset, a way of life that can become automatic for you. Be grateful daily – you will see how it can bring light and happiness into every day. As a bonus, you’ll slowly notice the ripple effect it creates in your life and work.
Want some support to build your gratitude practice? Email me today at anita@anitagohilthorp.com or call me on 07961 111255
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